Master's Swim Update
For information on IronFit's Swimming Programs.
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Photo of the Month:
Dave Mantle takes on the 2009 Marathon des Sables (151 miles) in Morocco and conquers the awesome feat! More >> |
Nutrition Tip of the Month
Italian Vegetable and White Bean Soup. Warm, nutritious, and great with parmesan cheese.
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Boston Marathon Success: Congratulations to Martin Avidan (New PR!), Kathleen Beebe, Kellie Brown (New PR!), Carl Curran (New PR!), Michael Fagin (New PR!), Jeff Liccardi, Bill Peters, and Sean Reilly (New PR!)..
Early Season Marathon PR's! Congratulations to Scott Boyles (Disney), Jorge Espinosa (Miami), Ali Rutledge (Birmingham), Joel Rutledge (Birmingham), Paul Le Houillier (Paris), and Paul St. Pierre (Shamrock).
Ironman Arizona Congratuations! Maria Aitken (1st Ironman) and Chris Hernandez (PR Time!). Special congrats to Jed Kwartler, who was on pace for a PR time, but had an unfortunate bike crash…Jed will be sure to get that PR next time!
Fall Marathon Success! Kathleen Beebe (Philly-PR Time!), Kellie Brown (Philly-PR Time!), Donna Comas (Philly-PR Time!), Brian Cullen (Philly-PR Time!), Carl Curran (Philly-PR Time!), Bill Diemer (Philly-PR Time!), Chuck Fowler (Philly), Mary Ellen Haselden (Richmond), Jeff Liccardi (Philly), Ed McEntee (OBX-PR Time!), Jamey McEwen (Philly).
Ironman Florida Congratulations! to Kristen McInnis (1st Ironman!), Sean Reilly (PR Time!), Paul St. Pierre (1st Ironman!), Ali Rutledge (PR time!), Joel Rutledge (PR Time!), and Doran Tajfel (1st Ironman!)!
New York Marathon Success: Congratulations to Joe Altomare, Spencer Conway, Michael Fagin, Jeff Liccardi, and Bill Peters.
Ironman Hawaii, Canada, Louisville, & B2B: Congratulations to Scott Bolyes (B2B), Mary Ellen Haselden (Louisville), Nick Horton (Kona), Jamey McEwen (Louisville), and Peter Turek (Kona & Canada)!
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