Master's Swim Update
For information on IronFit's Swimming Programs.
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Photo of the Month:
The Mantle Family enjoys a running session with a fellow Brit, Chrissie Wellington!
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Nutrition Tip of the Month:
Easy Minestrone Soup--Quick and Delicious
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2012 140.6 and 70.3 Congratulations! Kevin Chidwick (Panama 70.3); Russ O’ Hara (Singapore 70.3-1st AG & Worlds Slot!); Marcus Tronnberg (Marbella 70.3); Carl Wernicke (Cali 70.3-Worlds Slot!).
2012 Marathon Congratulations! Kelly Brown (Gansett-BQ!); Jim Colby (OD-New PR!); Chuck Fowler (Boston); Craig Gruber (OD-New PR & BQ!); Greg Perangelo (Boston); Sean Reilly (OD-4th OA & BQ!).
50 State Success for Jodi Lee Alper! Congratulations to Jodi Lee on joining marathon’s elite 50 States Club. Check out the profile on Jodi lee in Mastering the Marathon.
The Charlie Windus Triple! Over a three month period Charlie won his Age Group at both Ironman Louisville and Ironman Florida, and took 11th at Kona…Amazing! Check out the profile on Charlie in Be Iron Fit.
Ironman Congratulations! Scott Boyles (Great Floridian-1st Master); Carl Curran (Kona!); Kevin Chidwick (Wales); Nick Horton (Kona!); Jim Julich (Arizona-New PB!); Frank Levy (Florida-1st IM); Todd Michaud (Florida-1st IM); Russ O’ Hara (Busselton-1st IM!); Greg Perangelo (Florida-New PB!); JoAnn Pileggi (Florida-1 st IM); Sean Reilly (Arizona-New PB & Kona Slot!); Mark Ruggeri (Florida-New PB!); Carl Wernicke (Kona!); Andrew Winter (Wales).
Marathon Congratulations! Amy Arroyo (Santa Barbara-1st FM!); Eliot Bank (Philly-first time & BQ!); Kellie Brown (Rt. 66); Diego Castillo (NYC-New PB!); Kevin Chidwick (Niagara Falls-New PR!); Jeff Colburn (Disney-PB!); Spencer Conway (NYC); Maureen Cullen (NYC); Kim Elber (Chicago-New PB!); Jen Gonyea (NYC); Stephen Grossman (AC - new PB & BQ); Craig Gruber (Philly-PB!); Stephen Izen (NYC); Ric Mora (Philly); Shannon Schlageter (NYC-New PB!); Martin Szostak (NYC); Andrew Winter (Lausanne-New PB!).
Nick Horton Breaks 9 Hours in Ironman! Elite Age Grouper Nick Horton set a new PR of 8:56 at Ironman Austria! Way to go Nick! Best of Luck in Kona!
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