Congratulations to Scott Boyles on is PR 9:35 at Ironman Cozumel!
Congratulations to Kellie Brown who qualified for the Boston Marathon at the North Trail Marathon1.
Congratulations to Congratulations to Luis Rafael Gonzales on his 1:29 at the Ferrol Half Marathon! Congrats to Tricia MacEvoy (PR 1:38), and Judi Germano at the Philly Half Marathon!
Dave Mantle tied his PR with a 2:57 at the Valencia Marathon! Caitlin Borgmann celebrates a new PR at the Philly Marathon!
Brenda Amarant celebrates a great finish and huge success at her very first marathon (Steamtown—PR!)
2) Changes/Additions to right column on Home Page – please add our new book, IronFit Secrets for Half Iron-Distance Triathlon Success” at the top of the right hand column with the other books. Please add the photo and web address as I have indicated below.
|IronFit Secrets for Half Iron-Distance Triathlon Success|
IronFit Strength Training and Nutrition for Endurance Athletes
"Reading this book makes me wish I was starting triathlons now rather than in the 80's; the information would have saved me a decade or two of trial and error! The strength routines outlined are cutting edge, practical and efficient…." - Karen Smyers, Hawaiian Ironman World Champion & 4X World Champion.
“A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.” - Spencer Smith, 3x Triathlon World Champion.
Mastering the Marathon
“Don Fink manages to pen a unique combination of information, anecdotes, and readability. Well done!" - Scott Tinley, 2x Ironman World Champion.
Special congratulations to Marcia Postallian for representing the USA at the Sprint World Championships in London!!
Special congratulations to Jeff Kellogg and Jim Colby on their great performances at 70.3 Worlds!
Congrats to Sharon Friedman and Ali Headley for their great performances at the IronGirl Sprint (a.k.a. Danskin.)
Congrats to Michele Smith, Elaine Wu Yang and Judi Germano for placing 2nd, 4th and 7th respectively in their age group at the Toughman 1/2 Ironman!
Congratulations to Sharon Friedman (PR-Muncie); Craig Gruber (PR-Shoreman); Ali Headley (PR-Timberman!); Howard Konicov (PR-Timberman!) Dave Mantle (Luxembourg); Sean Reilly (1st AG & PR-Shoreman); Shannon Schlageter (PR-Timberman!); Susan Winkelried (PR-Rev3 Maine!)
Congratulations to Kellie Brown, Erling Hoie, JoAnn Pileggi (PR!), and Robert Serling!
Congratulations to Tim Beasant (PR-Aubonne); John Croft (2nd AG-Lake Stevens); David Drucker (PR-Mighty Hamptons), Rob Nossa (PR-Lake George)
Maureen Cullen (2nd place AG-Vineman 70.3); Shannon Schlageter (Racine 70.3)
Eve Barrett (Swiss); Stephen Grossman (PR@LP!); Ari Kaplan (PR@LP!); John Kehoe (LP); Chas Melichar (PR @ VM!); Beth Poore (PR @ LP!); Dale Stephanos (PR@LP!).
Jim Colby (PR!); Sheryl Eccles (PR!); Breena Fishback (PR!); Sharon Friedman (PR!); Gary Gluzman (PR!); Craig Gruber; Ali Headley (PR!); Erling Hoie; Peter Hyland (PR & 4th AG!); Doree Kesselbrenner (PR! & 3rd AG!); Howard Konicov (PR!); Rob Nossa (PR!); Craig Osten (PR!); Greg Perangelo (PR & 3rd AG!); Sean Reilly (PR & 2nd AG!); and Marcia Postillian (5th AG!); Melissa Silverman (PR!); Michele Smith (PR & 3rd AG!); Elaine Wang Yu (PR!); Susan Winkelried (PR!).
Congratulations to Sam Cash (PR!), Tim Beasant (PR!), Kellie Brown (4th AG!), Doug Martin, Antonio Picon (PR!), and Andrew Winter (9:49 PR!).
Eagleman 70.3 Congratulations! Maureen Cullen (PR!); Breena Fishback (PR!);Craig Gruber; Jeff Kellogg ; Greg Perangelo (PR!); Beth Poore (PR!); Shannon Schlageter (PR!); Michele Smith (PR!)
Congratulations to Caitlin Borgman, Eve Dalphond (PR!), Gary Gluzman (PR!), Erling Hoie, Peter Hyland, Ari Kaplan (PR!) Howard Konicov, Craig Osten, Carl Wernicke (2nd AG-XC).
Russ O’Hara goes 10:26 @ Ironman Cairns: Awesome job Russ!
Manhattan Island Marathon Swim: Congratulations to Frank Levy for completing the 28.5 mile swim aroundManhattan…Awesome!
Jim Julich set an amazing new personal best of 9:46 at Ironman Texas! Way to go Jim!
Congratulations to David Drucker for achieving a new personal best time by over 12 minutes at the Brooklyn Half Marathon!
Susan Winkelried and her son have a great performance at the Super Hero Half marathon relay!
Caitlin Borgmann toughs it out at the Gran Fondo and has a great ride in spite of the rainy weather! IMLP her she comes!
Marcia Postallian won her Age Group and finished in the Top 2 Women Overall at the Jersey Man AquaVelo. Way to go Marcia!
Maureen Cullen comes in second place overall at the Bassman Long Course Duathlon…great job Mo!
Congratulations to our athletes on their Olympic Distance Success this past rainy weekend!
Eugene Half Marathon (Oregon): Amy Arroyo set a new Personal Record at the Half Marathon by over 5 minutes…awesome!
Vancouver Half Marathon: Chas Melichar tied his Personal Best time…congratulations!
New Jersey Marathon: Congratulations to Peter Hyland who raced to an impressive time of 2:56hrs! And to Karen Whitaker for setting a new PR (3:40hrs)!!
A big thank you to all our athletes and friends who supported our 24hr Swim- Laps for Literacy last Saturday! We had over 50 athletes swimming throughout the 24 hours and raised $10K and counting!
Special thanks to Andres Lederman, Deb Meany, Kevin Dibble and Don Fink for swimming the graveyard shift from 1am to 4am...13,000 yards!! And also Brian Erickson who put in an awesome 2 hour swam from 1-3am!! Thanks to everyone for all your support!
New Orleans 70.3-Congrats to Sean Reilly who rallied back from a flat tire to a great finish!
Amy Arroyo set new Personal best times at the Mercer Island-California 10K...Go Amy!
Congratulations to Stephen Grossman, Craig Gruber, and Dale Stephanos on their great performances at the Boston Marathon!
Robert Serling set a new Personal Best at the Ocean Drive Marathon...Great job Robert!
Congratulations to Joe Altomare, Barbara Davis (new PR!), Breena Fishback, Sharon Friedman, John Kehoe, Doree Kesselbrenner (new PR!), Melissa Silverman, Michele Smith (new PR!), Susan Winkelried on their great performances at the United Half Marathon.
Congratulations to Maureen Cullen for her great performance at the Asbury Park Half!
Grizzly Triathlon-Montana: Congrats to John Croft (2nd AG!) and Doug Martin on their awesome performance!