Home

Athletic Bio/
Race Schedule
Coaching Bio
Training Services
Don and Mel's Gallery
Athlete's Gallery
Contact Don
 LOCKER ROOM
 Coach's Corner
 Athlete's Spotlight 
 Don's Book Club 
 Links

   Ironman Kona 2003: Day Seven, October 15--By Steve Noone 

Greetings Boys and Girls -
 
Today was social day for me.  It started off with Coach Don's team breakfast at the Royal Kona Resort and ended with Rich and Lesley's dinner for friends and training partners.  In between I did all the race expo stuff, got in a short brick (a thirty minute bike followed by a fifteen minute run) and went to the race meeting.  Kind of bummed out that I missed the Tri-DRS dinner, but I guess those people are destined to be just names and not faces for a little while longer.
 
The team breakfast was nice.  Lots of laughter.  And lots of words of wisdom.  Unfortunately, I don't remember much in the way of details.  I do remember the "you're doing better than you think you are" in reference to the tough points of the race and the "plan your race and race your plan" philosophy.  I don't remember who said those things, so I can't give the proper credit.
Walking into breakfast I first started noticing my mood change. I'm starting to get more 'race ready.' And I noticed it more at the expo. I'm polite and sociable around people, but I'm getting to the point where I don't want to be around people.
Steve Noone
After breakfast, Renate and I wandered over to the race expo.  Mostly so I could get all the free things that I had coming to me.  Our race bags had lots of pieces of paper for free things available at various booths.  I ended up with three water bottles (as if I don't have enough of those), a couple of CO2 cartridges and a little backpack type bag.  The poster people weren't there when we were, which had me slightly upset.  Renate ended up getting it for me on the way to the race meeting.
 
After the expo I did my easy brick.  It seems like I spent more time driving, to the Aquatic Center and back, than I did on the workout.  But it was a good bike and a great run.
 
Then we did the race meeting thing.  Nothing really out of the ordinary.  And fortunately just about an hour in length.
 
And ending the day with the dinner at Rich and Lesley's.  Again, lots of laughter, and some good conversation to go along with an excellent meal.  Thanks to Vincent and all the other chefs for that.
 
I guess walking into breakfast I first started noticing my mood change.  I'm starting to get more "race ready".  And I noticed it more at the expo.  I'm polite and sociable around people, but I'm getting to the point where I don't want to be around people.  Sitting here this evening, I'm not sure about attending tomorrow's carbo dinner.  Part of me wants to so I can experience all the hoopla surrounding the 25th anniversary Ironman.  But most of me just wants to hang around the condo.  Tomorrow's a rest day, so I'll sleep late and move slowly through the day.  And maybe read a book.  Something to take the edge off a little bit.  If I get around to it, I'll flesh out today's happenings a little more.  There were actually a couple of interesting things.  If I don't, I won't.  It's getting to be that time, when I think of little else but the upcoming race.
 
 

RETURN TO KONA 2003 ARCHIVES PAGE


Home    

This site is powered by a dream
Web Design by Netliberty Enterprises