TRAINING SERVICES
AND FEE SCHEDULE
(Provided by your choice of coaches: Don or
Melanie Fink)
1.
Online Coaching
Don
and Melanie provide each athlete with a detailed training
schedule tailored to the individual's specific goals,
time constraints, experience level, and life style.
Each athlete's plan includes their specific daily workouts,
plus recommendations on strength training and all related
aspects of a complete training program. Frequent athlete/coach
communication is encouraged through E-mail, so that
training and racing results can continually be fine
tuned...maximizing the athlete's training benefit and
success.
- Four
week detailed training scheduled
- 20
minute Initial Phone Consultation
- Ongoing
email communication
- Program
adjustments as needed
- Benchmark
Testing
- Strength
Training Program
Triathletes and Multi Sport Athletes:
$145/month, plus $100 start-up
fee (3-month minimum)
Runners and Single Sport Athletes:
$95/month,
plus $100 start-up fee (3-month minimum)
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T1
Swim-To-Bike-Transition, Kona, HI (October, 2001)
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2.
Online Coaching with One Phone Consultation per Month
This service provides all the features
of our Online Coaching Service (above), plus one scheduled
monthly athlete initiated phone consultation with Don
or Melanie of up to 30 minutes. This service is best
for the athlete who desires verbal consultation beyond
E-mail.
Triathletes and Multi Sport
Athletes:
$195/month,
plus $100 start-up fee (3-month minimum)
Runners and Single Sport Athletes:
$145/month,
plus $100 start-up fee (3-month minimum)
Click
Here for a full description of IronFit's Training
Philosphy and approach
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