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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Dave Mantle finishes Ironman France with family.
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Nutrition:

Cobb Pasta Salad. Great tasting, with a dressing which includes parmesan cheese, yogurt, avocado, lime juice, apple cider vinegar and garlic.
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Lake Placid

MEL AS A COACH:

  • Coaching hundreds of athletes to achieve their triathlon, duathlon and running dreams over the past 10 years.
  • Trained hundreds of athletes to fuel properly for training and racing.
  • Trained hundreds of athletes to achieve and maintain their ideal weight through proper nutrition and lifestyle changes.
  • Co-Owner and Founder of Personal Training of Short Hills, LLC; which does business under the registered trademark IronFit.
  • Certified Personal Trainer by The American Counsel on Exercise (ACE).
  • Certified Lifestyle and Weight Management Consultant by the American Counsel on Exercise (ACE).
  • Serves on the USA Triathlon Board of Directors for the Mid-Atlantic Region as the New Jersey representative (since 2005 and currently.)
  • Coaches Masters Swimming for both the YMCA and JCC.
  • Professional Member of the National Strength & Conditioning Association (NSCA).
  • Member of US Masters Swimming and USA Triathlon.


MEL AS AN ATHLETE:

  • Competed in over 8 Ironman races with a PR of 10:42.
  • Competed in hundreds of triathlons, duathlons, 5 and 10k road races and open water swims ranging from sprint to half Ironman distance with top 5 overall finishes and top 3 age group finishes.
  • Qualified for the Hawaii Ironman World Championships in 1997 and 2003.
  • Won numerous Sprint and Olympic distance races overall including Wyckoff Triathlon and Long Branch Triathlon.
  • Finished 3 rd in the 30-34 Age group in the Long Course National Championships in Muncie, Ind.

Click Here to place an order and receive your copy of "Be IronFit".

RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2008:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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