Master's Swim Update
For information on IronFit's Swimming Programs.
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Photo of the Month: Dave Mantle finishes Ironman France with family.
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TRAINING SERVICES AND FEE SCHEDULE
Online Coaching
Don and Melanie provide each athlete with a detailed training schedule tailored to the individual's specific goals, time constraints, experience level, and life style. Each athlete's plan includes their specific daily workouts, plus recommendations on strength training and all related aspects of a complete training program. Frequent athlete/coach communication is encouraged through E-mail; so that training and racing results can continually be fine tuned...maximizing the athlete's training benefit and success.
Online coaching includes:
- Detailed 4-week training schedules
- 20 minute Initial Phone Consultation
- Ongoing email communication
- Schedule adjustments
- Benchmark Testing
- Strength Training Program
- Triathletes and Multi Sport Athletes:
$145/month, plus $100 start-up fee (6-month minimum)
- Runners and Single Sport Athletes:
$95/month, plus $100 start-up fee (6-month minimum)
Online Coaching with One Phone Consultation per Month
This service provides all the features of our Online Coaching Service (above), plus one scheduled monthly athlete initiated phone consultation with Don or Melanie of up to 30 minutes. This service is best for the athlete who desires verbal consultation beyond E-mail.
- Triathletes and Multi Sport Athletes:
$205/month, plus $100 start-up fee (6-month minimum)
- Runners and Single Sport Athletes:
$145/month, plus $100 start-up fee (6-month minimum)
Where appropriate, all trademarks and copyrighted materials remain property of their respective owners.
All photographs remain copyright of the original photographers; used with permission.
Site design and other content copyright 2008 by DonFink.com.
IronFit is a registered trademark of Don Fink.
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