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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.
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Nutrition:

Tomato and Feta Corn Salad: Healthy Summer Harvest Treat!
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Lake Placid


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Cancer Survivors, Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.

ALSO...

June 2010: The Katz and Fagin families enjoy a post-race celebration at Rev3.

May 2010: Marcus Tronnberg enjoys the pre-race dawn with his girlfriend, Jo (left) and sister, Rebecca (right) at Ironman New Zealand.

April 2010: Jen Gonyea's PR (1st in her age group and 7th overall at the Ocean Drive Marathon); celebrating with Sheryl Eccles on their successful race.

March 2010: Kellie Brown takes an easy jog before a fantastic performance at Ironman Arizona.

February 2010: Nick Horton takes second in his age group at IM Arizona.

January 2010: Scott Boyles on his way to a 9:53 at the B2B Ironman.

Check out our 2009 archives

 


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If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2010:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org