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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Nick Horton takes second in his age group at IM Arizona.
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Nutrition:

Three-Cheese and Broccoli Lasagna: Ricotta, mozzarella & parmesean.
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Lake Placid


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Nick Horton (red sweatshirt) takes second in his age group at IM Arizona.

ALSO...

January 2010: Scott Boyles on his way to a 9:53 at the B2B Ironman.

Check out our 2009 archives

 


Get your copy of "Be IronFit" 2nd Edition.

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RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2010:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org