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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.
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Nutrition:

Tomato and Feta Corn Salad: Healthy Summer Harvest Treat!
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Lake Placid


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Jeff Liccardi, Ironman triathlete and marathoner, trains to break a 3-hour marathon.

ALSO...

November 2009: Carl Curran sets a personal best of 2:57 hours at the Chicago Marathon.

October 2009: The Ruggeri kids do the Mighty Kids Triathlon with their triathloning and marathoning parents.

September 2009: Scott Gac grabs a 2009 Kona slot at the competive Ironman Louisville.

August 2009: Eric Siskind with a strong finish at Black Bear Half Ironman along with his support team.

July 2009: IronFit Athlete Kellie Brown Setting a new PR in the Boston Marathon.

June 2009: Dave Mantle takes on the 2009 Marathon des Sables (151 miles) in Morocco and conquers the awesome feat!

April 2009: Maria Aitken finishes strong at Ironman Arizona.

March 2009: Chris Hernandez Finishing Ironman Arizona.

January 2009: Paul St. Pierre accomplishing his Ironman Dream at Ironman Florida 2008!

 


Get your copy of "Be IronFit" 2nd Edition.

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RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


Get your copy of "Mastering The Marathon"

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If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2010:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org