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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.
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Nutrition:

Tomato and Feta Corn Salad: Healthy Summer Harvest Treat!
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Lake Placid


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Dave Mantle takes on the 2009 Marathon des Sables (151 miles) in Morocco and conquers the awesome feat!

ALSO...

April 2009: Maria Aitken finishes strong at Ironman Arizona.

January 2009: Paul St. Pierre accomplishing his Ironman Dream at Ironman Florida 2008!

November 2008: Nick Horton achieves a wicked fast finish at Kona with the help of his family!

September 2008: IMC 2008 AG winner Peter Turek ready for the big show.

August 2008: Dave Mantle finishes Ironman France with family.

July 2008: Don Fink coming out of the water at the 4.4 mile Chesapeake Bay Swim.

June 2008: Peter Turek (on the left) and Rick Levin congratulate each other on their  respective 1st and 5th place age group victories at the very competitive Columbia Triathlon!

May 2008: Bern Murphy has a "blast" at the Savage Adventure Race -- Go Bern!

April 2008: Stephen Casner finishes PF Chang's Half-Marathon in Arizona.

Feburary 2008: Peter Hyland finishes an awesome first Ironman at Panama City, Florida in November 2007.

January 2008: Congratulations to Scott Gac for finishing 3rd overall at the 2007 Great Floridian.

December 2007: Bruce Stachenfeld celebrates his IMH '07 finish with his family.

November 2007: Bern Murphy completes her first Hawaii Ironman.

October 2007: Peter Turek finishes Ironman Wisconsin '07, his first Ironman.

September 2007: Michael Fagin PR’s at the 2007 Diamondman Half Ironman and crosses the finish line with son, Zach.

August 2007: Rob Russin braves the frigid ocean to complete his first triathlon, MetroMan at the Jersey shore. Stephen Casner brings it home on the run as part of Mel's relay team.

July 2007: Brothers, Joe and Mike Altomare and Don Fink compete as a relay at the 25th Annual Wyckoff Triathlon.

June 2007:IronFit athlete Peter Hyland on his way to winning his age group at the New Jersey Marathon.

May 2007: IronFit athlete Martin Avidan confers with 3-time Ironman world champion Peter Reid before Kona 2006.

 


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If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2010:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org