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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Jeff Liccardi, Ironman triathlete and marathoner, trains to break a 3-hour marathon.
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Nutrition:

Warm lentil soup: Its a protein-packed meal!
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Lake Placid



IronFit athlete Martin Avidan confers with 3-time Ironman world champion Peter Reid before Kona 2006

Main Page : See all our photo of the month entries for 2007.


Click Here to place an order and receive your copy of "Be IronFit".

RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2009:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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