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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Jeff Liccardi, Ironman triathlete and marathoner, trains to break a 3-hour marathon.
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Nutrition:

Warm lentil soup: Its a protein-packed meal!
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Lake Placid


relay

Peter Turek at the finish line of Ironman Wisconsin 07 in his first Ironman.

ALSO...

September 2007: Michael Fagin PR’s at the 2007 Diamondman Half Ironman and crosses the finish line with son, Zach.

August 2007: Rob Russin braves the frigid ocean to complete his first triathlon, MetroMan at the Jersey shore. Stephen Casner brings it home on the run as part of Mel's relay team.

July 2007: Brothers, Joe and Mike Altomare and Don Fink compete as a relay at the 25th Annual Wyckoff Triathlon.

June 2007:IronFit athlete Peter Hyland on his way to winning his age group at the New Jersey Marathon.

May 2007: IronFit athlete Martin Avidan confers with 3-time Ironman world champion Peter Reid before Kona 2006.

 


Click Here to place an order and receive your copy of "Be IronFit".

RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2009:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org