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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Dave Mantle finishes Ironman France with family.
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Nutrition:

Cobb Pasta Salad. Great tasting, with a dressing which includes parmesan cheese, yogurt, avocado, lime juice, apple cider vinegar and garlic.
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Lake Placid

PHILOSOPHY & APPROACH

Every individual has a unique set of goals and is faced with many challenges to achieving those goals. They have their own motivations from losing weight to completing a 5 or 10k run. Whatever the goal or motivation, Mel believes our success is determined by our commitment to a very gradual change in our lifestyle. For some this change may take 3 months others it may take years, but whatever the timeframe the change is permanent. By identifying short and long term goals and rewarding yourself for reaching milestones towards those goals, they become very attainable however incremental the success may be.

Mel works with an individual to help them to understand how to change their lifestyle to meet both their physical and nutritional needs to maintain good health and fitness.

 


Click Here to place an order and receive your copy of "Be IronFit".

RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2008:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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