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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Dave Mantle finishes Ironman France with family.
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Nutrition:

Cobb Pasta Salad. Great tasting, with a dressing which includes parmesan cheese, yogurt, avocado, lime juice, apple cider vinegar and garlic.
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Lake Placid

IRONFIT SWIM PROGRAMS

IronFit currently offers three Masters Swim sessions weekly in North/Central New Jersey:

JCC Metro West-West Orange

760 Northfield Avenue, West Orange, NJ 07052
To Register, Contact: Danielle McNamara, Aquatics Director:
973-530-3445

12 Week Programs (must sign-up for full 12 weeks to participate), start January 1, April 1, July 1 and October 1.

- Sunday Mornings @ 7:50 am
- Wednesday Evenings @ 8:00 pm
- Friday Mornings at @ 5:45 am

 

 


Click Here to place an order and receive your copy of "Be IronFit".

RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2008:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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