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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Dave Mantle finishes Ironman France with family.
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Nutrition:

Cobb Pasta Salad. Great tasting, with a dressing which includes parmesan cheese, yogurt, avocado, lime juice, apple cider vinegar and garlic.
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Lake Placid

RECIPE OF THE MONTH

You learn that your tank is only so big, and if you just keeping burning you'll run out of fuel ~ Lance Armstrong

Cobb Pasta Salad

Ingredients - Dressing:

  • 1 cup Shredded Parmesan Cheese
  • ½ cup lowfat Plain Yogurt
  • ½ ripe avocado, peeled
  • 2 tbs. lime juice
  • 1 tsp. apple cider vinegar
  • 1 tsp. extra virgin olive oil
  • 1 clove garlic

Salad:

  • 2 cups baby greens
  • 3 cups cooked penne pasta
  • ½ lb. smoked turkey deli slices, rolled
  • 2 avocados, sliced
  • 1 cup fresh or frozen corn
  • 2 boiled eggs cut into wedges
  • 6 slices bacon or turkey bacon cooked drained and crumbled (optional

Directions:

Dressing: In a bowl combine parmesan cheese, yogurt, avocado, lime juice, apple cider vinegar, and garlic.

Salad: On a platter, arrange baby greens. Toss 3 cups pene with ½ the yogurt dressing. Place pasta on top of salad greens.  Arrange smoked turkey, avocado slices, corn, boiled eggs, crumbled bacon. Top with remaining dressing.

 

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RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2008:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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