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Master's Swim Update

For information on IronFit's Swimming Programs.
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Photo of the Month: Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.
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Nutrition:

Tomato and Feta Corn Salad: Healthy Summer Harvest Treat!
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Lake Placid

RECIPE OF THE MONTH

You learn that your tank is only so big, and if you just keeping burning you'll run out of fuel ~ Lance Armstrong

Tomato and Feta Corn Salad
Healthy Summer Harvest Treat!

Ingredients: Serves five to seven

  • 3 large tomatoes, chopped
  • 1 small red onion, halved and thinly sliced
  • 1/2 cup crumbled Feta cheese
  • 1/3 cup chopped green onions
  • 1/4 cup balsamic vinegar
  • 3 tablespoons minced fresh basil
  • 1 tablespoon minced fresh cilantro
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 cups fresh corn (about 9 ears, if using fresh)
  • 3 garlic cloves, peeled and thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard

Directions:

In a large bowl, combine the tomatoes, onions (red and green), feta cheese, vingear, basil, cilantro and salt and pepper. In a large skillet, saute corn and garlic in oil until tender; stir in mustard. Add to vegetable mixture; toss to coat and serve.


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If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2010:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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