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Nutrition:

Chicken Sausage and Bean Stew -- Great winter post-workout meal!
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Lake Placid

RECIPE OF THE MONTH

You learn that your tank is only so big, and if you just keeping burning you'll run out of fuel ~ Lance Armstrong

Chicken Sausage and Bean Stew -- Great winter post-workout meal!

Ingredients:

  • 1 tablespoon olive oil
  • 12 oz package fully cooked chicken sausage links, sliced
  • cloves garlic, thinly sliced
  • 19 oz can cannellini beans, rinsed
  • 1 14.5-ounce can low-sodium chicken broth
  • 1 14.5-ounce can diced tomatoes
  • 1 bunch kale leaves, torn into 2-inch pieces
  • kosher salt and black pepper
  • 1 loaf Sorrento’s Italian bread (optional)

Directions:

  1. Heat the oil in a large saucepan or Dutch oven over medium heat. Add the sausage and cook, stirring once, until browned, 2 to 3 minutes.
  2. Stir in the garlic and cook for 2 minutes more.
  3. Add the beans, broth, and tomatoes and their liquid and bring to a boil.
  4. Add the kale and ¼ teaspoon each salt and pepper. Simmer, stirring occasionally, until wilted, 2 to 3 minutes. Serve with the bread, if using.

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If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2011:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

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