Master's Swim Update
For information on IronFit's Swimming Programs.
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Photo of the Month:
Nick Horton achieves a wicked fast finish at Kona with the help of his family! More >> |
Nutrition Tip of the Month
Oven Roasted Fall Vegetables--A colorful treat of healthy and tasty fare, our easy recipe serves 12.
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Ironman Florida Congratulations to Kristen McInnis (1st Ironman!), Sean Reilly (PR Time!), Paul St. Pierre (1st Ironman!), Ali Rutledge (PR time!), Joel Rutledge (PR Time!), and Doran Tajfel (1st Ironman!)!
New York Marathon Success: Congratulations to Joe Altomare, Spencer Conway, Michael Fagin, Jeff Liccardi, and Bill Peters.
Ironman Hawaii, Canada, Louisville, & B2B: Congratulations to Scott Bolyes (B2B), Mary Ellen Haselden (Louisville), Nick Horton (Kona), Jamey McEwen (Louisville), and Peter Turek (Kona & Canada)!
Late Summer/Fall Half Ironman Success! Congratulations to Maria Aitken (Duke), Scott Boyles (Duke), Jerry Clark (Jersey Man), Donna Comas (Jersey Man), Bill Diemer (Timberman & Cancun), Scott Gac (Timberman), Chris Hernandez (Timberman), Steve Levine (Jersey Man), Joe Mueller (Timberman), Sean Reilly (Timberman), and Ali Rutledge (Timberman).
Lake Placid, Switzerland, and Roth! Congratulations to Greg Bassett (Lake Placid), Carl Curran (Lake Placid), Michael Fagin (Lake Placid), Nick Horton (Swiss), Jeff Kellogg (Lake Placid), and Paul Le Houillier (Roth) on their recent Ironman success!
Ironman Success! Congratulations to Didier Blanc (France), Spencer Conway (CDA), Scott Gac, (Brazil), Dave Mantle (France), Chris Page (CDA), and Ali Rutledge (CDA).
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