Master's Swim Update
For information on IronFit's Swimming Programs.
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Photo of the Month:
Amy Arroyo sets a Personal Record at the Santa Barbara Marathon!
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Nutrition Tip of the Month:
Chicken Sausage and Bean Stew -- Great winter post-workout meal!
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50 State Success for Jodi Lee Alper! Congratulations to Jodi Lee on joining marathon’s elite 50 States Club. Check out the profile on Jodi lee in Mastering the Marathon.
The Charlie Windus Triple! Over a three month period Charlie won his Age Group at both Ironman Louisville and Ironman Florida, and took 11th at Kona…Amazing! Check out the profile on Charlie in Be Iron Fit.
Fall Ironman Congratulations! Scott Boyles (Great Floridian-1st Master); Carl Curran (Kona!); Kevin Chidwick (Wales); Nick Horton (Kona!); Jim Julich (Arizona-New PB!); Frank Levy (Florida-1st IM); Todd Michaud (Florida-1st IM); Greg Perangelo (Florida-New PB!); JoAnn Pileggi (Florida-1 st IM); Sean Reilly (Arizona-New PB & Kona Slot!); Mark Ruggeri (Florida-New PB!); Carl Wernicke (Kona!); Andrew Winter (Wales).
Fall Marathon Congratulations! Amy Arroyo (Santa Barbara-1st FM!); Eliot Bank (Philly-first time & BQ!); Kellie Brown (Rt. 66); Diego Castillo (NYC-New PB!); Kevin Chidwick (Niagara Falls-New PR!); Spencer Conway (NYC); Maureen Cullen (NYC); Kim Elber (Chicago-New PB!); Jen Gonyea (NYC); Stephen Grossman (AC - new PB & BQ); Craig Gruber (Philly-PB!); Stephen Izen (NYC); Ric Mora (Philly); Shannon Schlageter (NYC-New PB!); Martin Szostak (NYC); Andrew Winter (Lausanne-New PB!).
Nick Horton Breaks 9 Hours in Ironman! Elite Age Grouper Nick Horton set a new PR of 8:56 at Ironman Austria! Way to go Nick! Best of Luck in Kona!
Summer Ironman Congratulations!Chris Baynes (New PR! @ Vichy); Kellie Brown (New PR! @ Louisville); Colin Burns (New PR! @ Louisville); Kevin Chidwick (1st IM @ Lake Placid); Carl Curran (Qualified for Kona! @ Lake Placid); John Croft (New PR! @ CDA); Bill Diemer (Louisville); Scott Gac (Lake Placid); John Gatens (1st IM @ Lake Placid); Louise Goldsmith (1st IM @ Lake Placid); Stephen Grossman (New PR! @ Lake Placid); Dirk Hasselkuss (Challenge Roth); Erling Hoie (New PR! @ Lake Placid); Nick Horton (8:56 PR! @ Austria); Andrew Katz (1st IM @ Lake Placid); John Kehoe (Lake Placid); Howard Konicov (1st IM @ Lake Placid); Davie Mantle (PR! @ Outlaw); Greg Perangelo (1st IM @ Lake Placid); Beth Poore (New PR! @ Lake Placid); Carl Wernicke (Qualied for Kona! @ CDA); Andrew Winter (1st IM @ Challenge Roth).
Marathon Congratulations! Joe Altomare (NJ); Carl Curran (Boston); Bill Diemer (CCM); Chuck Fowler (NJ-PR); Louise Goldsmith (NJ); Jen Gonyea (Boston): Jim Julich (OD-PR!); Andrew Katz (OD-PR!); John Kehoe (NJ); Howard Konicov (NJ-PR); Mary Livingston (NJ); Dave Mantle (London-PR!); Paul St. Pierre (Boston); Sean Reilly (Nations-PR!); and Martin Szostak (London).
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