Master's Swim Update
For information on IronFit's Swimming Programs.
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Photo of the Month:
Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.
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Nutrition Tip of the Month
Tomato and Feta Corn Salad: Healthy Summer Harvest Treat.
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Early Season Ironman Congratulations! Congratulations to Glenn Cook (CDA), John Croft (CDA), Carl Curran (LP), Jorge Espinosa (LP), Michael Fagin (LP), Stephen Grossman (IMCDA), Nick Horton (Swiss/9:19 & Kona Slot!), Thomas Krauss (LP), Paul Le Houillier (LP), Mike Lemberg (UK); Dave Mantle (France), Beth Poore (LP), Mark Ruggeri (LP), Sean Reilly (LP/10:02 & Kona Slot!), Rob Russin (LP).
Half Ironman Congratulations! Rob Bensh (Kona); Scott Boyles (White Lake); Kellie Brown (Tupper Lake); Spencer Conway (Vineman); Glenn Cook (Gulf Coast); Carl Curran (Rev 3); Sheryl Eccles (Eagleman); Michael Fagin (Rev 3); Scott Gac (Mooseman); John Gatens (Jersey Man); Jen Gonyea (Eagleman); Stephen Grossman (Jerseyman); Hank Hirsch (Harry Man & Rev 3); Nick Horton (Overall Race Champ at Marazion!); Peter Hyland (RI); Andrew Katz (Rev 3); Jeff Kellogg (Harry Man); Thomas Krauss (Harry Man); Paul Le Houillier (Rev 3); Mike Lemberg (Mooseman); Frank Levy (Rev 3); Bryan Magnus (Rev 3); Greg Perangelo (Jersey Man & Rev 3); Beth Poore (Eagleman); Sean Reilly (Rev 3); Mark Ruggeri (Florida); Rob Russin (PR-Jerseyman); Shannon Schlageter (Eagleman); Eric Siskind (RI); Peter Turek (Age Group Champ at both Florida & Eagleman!); & Steve Vecchione (Eagleman).
Spring 2010 Marathon Success! Congratulations to Martin Avidan (Boston), Chris Baynes (2:51 PR at London!), Kellie Brown (PR at Boston!), Glenn Cook (PR at Little Rock), Maureen Cullen (PR at Boston), Carl Curran (Boston), Sheryl Eccles (4:22 PR at Ocean Drive), John Gatens (PR at Ocean Drive), Jen Gonyea (3:24 PR at Ocean Drive), Jed Kwartler (NJM); Dave Mantle (London), Bill Peters (Boston), Sean Reilly (PR at Boston!), Paul St. Pierre (Boston), Martin Szostak (Boston), and Peter Turek (Boston).
Spring 2010 Half Marathon Success! Congratulations to: Joe Altomare (Murray Todd HM); Brenda Amarant (2:20 PR at More HM!), John Croft (PR at Snow Joke HM!), Jorge Espinosa (Murray Todd HM); Laura Gilkey (2:00 PR at More HM!), Louise Goldsmith (More HM), Hank Hirsch (Murray Todd HM); Peter Hyland (1:18 PR at Murray Todd HM!), Mike Lemberg (1:21 PR at Rutgers HM!), JoAnn Pileggi (More HM), Melissa Silverman (2:17 PR at More HM!, Paul St. Pierre (PR at Buffalo), Eric Stouch (1:21 PR Columbia HM!), and Steve Vecchione (PR at Murray Todd HM!).
PR’s at Ironman Arizona, Cozumel & New Zealand! Congratulations to Nick Horton (9:11 PR & Kona Slot); Sean Reilly (9:37 PR); Marcus Tronnberg (10:06 First Ironman!); Kellie Brown; Glenn Cook (PR!); Rob Bensh (First Ironman!); Hank Hirsch (First Ironman!).
Ironman Florida and B2B PR’s! Congratulations to Peter Hyland (9:30 PR & Kona Slot!), Scott Boyles (9:53 PR!), Paul St. Pierre (PR!), and Jed Kwartler (PR!).
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