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swim

Master's Swim Update
For information on IronFit's Swimming Programs.
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run

Photo of the Month:
Melissa Silverman and Sharon Friedman, prepare for the swim at the NJ State Triathlon.
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ride

Nutrition Tip of the Month
Tomato and Feta Corn Salad: Healthy Summer Harvest Treat.
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Early Season Ironman Congratulations! Congratulations to Glenn Cook (CDA), John Croft (CDA), Carl Curran (LP), Jorge Espinosa (LP), Michael Fagin (LP), Stephen Grossman (IMCDA), Nick Horton (Swiss/9:19 & Kona Slot!), Thomas Krauss (LP), Paul Le Houillier (LP), Mike Lemberg (UK); Dave Mantle (France), Beth Poore (LP), Mark Ruggeri (LP), Sean Reilly (LP/10:02 & Kona Slot!), Rob Russin (LP).

Half Ironman Congratulations! Rob Bensh (Kona); Scott Boyles (White Lake); Kellie Brown (Tupper Lake); Spencer Conway (Vineman); Glenn Cook (Gulf Coast); Carl Curran (Rev 3); Sheryl Eccles (Eagleman); Michael Fagin (Rev 3); Scott Gac (Mooseman); John Gatens (Jersey Man); Jen Gonyea (Eagleman); Stephen Grossman (Jerseyman); Hank Hirsch (Harry Man & Rev 3); Nick Horton (Overall Race Champ at Marazion!); Peter Hyland (RI); Andrew Katz (Rev 3); Jeff Kellogg (Harry Man); Thomas Krauss (Harry Man); Paul Le Houillier (Rev 3); Mike Lemberg (Mooseman); Frank Levy (Rev 3); Bryan Magnus (Rev 3); Greg Perangelo (Jersey Man & Rev 3); Beth Poore (Eagleman); Sean Reilly (Rev 3); Mark Ruggeri (Florida); Rob Russin (PR-Jerseyman); Shannon Schlageter (Eagleman); Eric Siskind (RI); Peter Turek (Age Group Champ at both Florida & Eagleman!); & Steve Vecchione (Eagleman).

Spring 2010 Marathon Success! Congratulations to Martin Avidan (Boston), Chris Baynes (2:51 PR at London!), Kellie Brown (PR at Boston!), Glenn Cook (PR at Little Rock), Maureen Cullen (PR at Boston), Carl Curran (Boston), Sheryl Eccles (4:22 PR at Ocean Drive), John Gatens (PR at Ocean Drive), Jen Gonyea (3:24 PR at Ocean Drive), Jed Kwartler (NJM); Dave Mantle (London), Bill Peters (Boston), Sean Reilly (PR at Boston!), Paul St. Pierre (Boston), Martin Szostak (Boston), and Peter Turek (Boston).

Spring 2010 Half Marathon Success! Congratulations to: Joe Altomare (Murray Todd HM); Brenda Amarant (2:20 PR at More HM!), John Croft (PR at Snow Joke HM!), Jorge Espinosa (Murray Todd HM); Laura Gilkey (2:00 PR at More HM!), Louise Goldsmith (More HM), Hank Hirsch (Murray Todd HM); Peter Hyland (1:18 PR at Murray Todd HM!), Mike Lemberg (1:21 PR at Rutgers HM!), JoAnn Pileggi (More HM), Melissa Silverman (2:17 PR at More HM!, Paul St. Pierre (PR at Buffalo), Eric Stouch (1:21 PR Columbia HM!), and Steve Vecchione (PR at Murray Todd HM!).

PR’s at Ironman Arizona, Cozumel & New Zealand! Congratulations to Nick Horton (9:11 PR & Kona Slot); Sean Reilly (9:37 PR); Marcus Tronnberg (10:06 First Ironman!); Kellie Brown; Glenn Cook (PR!); Rob Bensh (First Ironman!); Hank Hirsch (First Ironman!).

Ironman Florida and B2B PR’s! Congratulations to Peter Hyland (9:30 PR & Kona Slot!), Scott Boyles (9:53 PR!), Paul St. Pierre (PR!), and Jed Kwartler (PR!).

 


Get your copy of "Be IronFit" 2nd Edition.

RUNNERS WORLD has selected Don Fink's Be IronFit as one of the 10 Best Books!


Get your copy of "Mastering The Marathon"

MasteringTheMarathon


If you are looking for new charities to consider, here are some Mel and Don plan on working with in 2010:

Make Peace With Animals http://www.makepeacewith
animals.org/

Interfaith Food Pantry http://www.mcifp.org/

Plan International www.plan-international.org

Special Olympics www.specialolympics.org

 

 

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