IronFit® Philosophy & Approach
It's all about efficient training and a balanced lifestyle.
You want to be a successful athlete, but not at the expense of your successful career and rewarding family life. The key to achieving this important balance is a time efficient/results oriented approach to training. Each athlete has a limited number of training hours per week. The trick is to train in a way that the athlete derives maximum benefit from these limited hours.
Don and Mel Fink believe in eliminating all "junk miles." Don & Mel consider each athlete's personal goals, athletic experience, and strengths & weaknesses, to design a program that maximizes the athlete's training time. Don & Mel utilize their effective heart rate training methods, approach to training cycles, and many other proven training principles, to keep their athletes continually raising their fitness level, building their skills, and improving their racing performances.
Don & Mel personally design each and every athlete's training schedule. These schedules are not based on some computer model or presented in some complicated equation form, which the athlete has to figure out for him or herself. Don & Mel personally consider the specific needs of each athlete and take pride in tailoring a program based on their proven training philosophies. One size does not fit all...the optimal training structure differs greatly based on the unique situation of each athlete.
The IronFit Approach
Time-Efficient Training
Every workout has a purpose. Don and Mel eliminate junk miles and design programs that extract maximum benefit from your limited training hours — so you improve without sacrificing the rest of your life.
Balanced Lifestyle
Athletic success should complement your career and family life, not compete with it. The IronFit approach is built around your real-world schedule and life demands.
Heart Rate Training
Don and Mel's proven heart rate training methods keep athletes in the right training zones, continually raising fitness levels and building skills that translate directly to race-day performance.
Personalized Programs
No computer models. No one-size-fits-all plans. Don and Mel personally design every athlete's schedule, tailored to their unique goals, experience, strengths, and weaknesses.
Ready to Train the IronFit Way?
Apply today and let Don and Mel build a program tailored specifically to you.